Sleep Consulting Services

Sleep is essential.

Sleep is necessary for good health, growth, and development. Research has shown that sleep improves brain function, memory, and mood. Children who sleep for longer stretches at night also have fewer behavior and attention issues and show more positive emotions. At every age and stage, you and your child can benefit from good sleep.

Parents need sleep too.

Sleep improves your mood, health, and memory. When you are well-rested, you feel better. When you are feeling sad or anxious, lack of sleep can make these feelings worse. Research also shows that parents who experience prolonged sleep deprivation are more likely to develop symptoms of depression. The benefits of sleep are clear, but you may not know where to start. We can help.

Approach

Dr. Charissa Chamorro provides coaching, support, and guidance for sleep and behavior issues. Her approach is client-centered, compassionate, and evidence-based. She understands that each person is unique and that there are a range of issues that may be impacting sleep and behavior. Dr. Chamorro will help you navigate the challenges of sleep so you can experience the joys of parenting.

Sleep Consulting Services

The Essential Sleep Package

Your investment is $600 for everything included below:

  • A comprehensive sleep assessment to determine your child’s sleep habits, routines, sleep environment, and temperament which will be used to inform the sleep consultation process.

  • A 30-minute consultation call to assess your child’s sleep schedule, your parenting approach, and your goals for your child’s sleep routine. You will also receive specific strategies that you can use to improve your child’s sleep and detailed information about the sleep training process.

  • A customized sleep plan designed for your child’s specific needs and circumstances.

  • Two weeks of email support where you will receive a direct response within 24 hours.

How it works:

  • When you connect with Dr. Chamorro, you’ll complete a comprehensive sleep assessment for your child.

  • You will then schedule your 30-minute phone consultation. During this call, you’ll discuss your child’s sleep schedule, your parenting approach, your struggles, and your goals for your child’s sleep routine.

  • Dr. Chamorro will then develop a comprehensive sleep plan for your child with detailed instructions and guidance.

  • You will have the opportunity to receive additional support and guidance through text and email exchanges during your two-week package. In these exchanges, you can reach out with any questions or issues that may arise and Dr. Chamorro will respond directly, via text or email, within 24 hours.

The Consultation Call

A phone call (up to 25 minutes) for personalized guidance and support with sleep and behavior issues. This call is intended for existing clients who need additional support around new issues related to sleep and behavior (sleep regressions, nap changes, schedule changes, travel, new siblings, etc.).

Dr. Chamorro understands that every child’s sleep issues are unique. Through a compassionate and personalized approach, she collaborates with families to develop an effective sleep plan that will address short-term sleep issues and provide a foundation for healthy sleep habits.

Reach out today to schedule a consultation call and learn more about how treatment can help.